– Attack/defence exercises on corner kicks.
– Attacking/defence drills on crosses from outside the box.
– Attacking/defence drills on inactive balls (actions at the first and second post).
– Exercises for attackers, to train shooting at goal with the ball in the air (backhands, follow-through stops, etc.).
– Counter-attacking exercises.
– Specific exercises for learning the header movement.
– Exercises for learning the stop with the ball thrown from distance.

– Parry on shots on goal or power shots.
– Saves on shots with a drop-in or drop-out effect, at the first and second post.
– Saves on shots over the barrier (Top Spin effect).
– Penalty kicks.
– Control of the ball’s grip on ground and volley shots.
– Fist/foot repels on crosses and corner kicks.
– Exiting the goal to anticipate attackers on crosses and corner kicks.
– Speed of movement on power shots.
– Reaction time on power shots/close-range shots